This is basically all I have done today.
The biggest issue is that my body is now confused about working for 2 days and then being off again. It got used to the 5 days in a row.
- I didn’t drink water.
- I slept in.
- I took a nap. Hell, I took a couple.
I didn’t work out. I was fighting off a headache. Hence the naps. I slept like 12 or 13 hours. That’s insane, especially for me and my usual 6 hours and being good to go.
But I’m not worried about not working out. I at least got my Shakeology in. Right now, that’s my goal. Getting use to drinking a shake a day. I’m already noticing a change. My IBS isn’t so easily triggered. That’s most likely because I’m doing almond milk for my shakes. But, I’m not bloated. Like at all. My gut feels so good!
I’ve also found that I’ve lost a little weight. Less than a pound, but I’m not needing to lose a huge amount.
I’m also gaining back some of my muscle mass. That’s most likely why I’m not seeing a huge weight loss but I am seeing my clothes fitting better.
So, I was “lazy” today, but it was a true rest day that I didn’t even realize that I needed!
Let’s be wordless together!
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Pull Up the Pull-Up
|13 Work-Out DVDs/Programs I Want/Have
1. Yourself Fitness
Oh my god!! I just absolutely love this! It has a calendar, so you can set up a work-out schedule. You earn rewards as you work out. You can add things to the work-out (step, hand weights, and exercise ball). If you can’t tell, I actually like it 😉
2. Carmen Electra’s Aerobic Striptease Collection
Yes, I have the whole set. I’ve only used Fit to Strip, though, so I can’t tell you much about the other DVDs. I need to get more comfortable in my own skin before I try the rest. XD
3. My Fitness Coach
This has Maya, from what I understand. She’s the same trainer from #1. I have a Wii. I like my Wii. I want this 🙂
4. Wii Fit
I can’t say that I want #3 without mentioning that I want Wii Fit as well, right?
5. Yoga For Beginners
6. Pilates For Beginners
7. Jillian Michaels – 30 Day Shred
It sounds painful, but I want my nice little abs back, XD
8. 10 Minute Solution: Blast Off Belly Fat
As a woman who’s had two kids, I have belly fat. I want it gone! I wanna look cute in my monokini, damn it!!
9. The Bean Deluxe Ultimate Exerciser Combo & Flex 10
10. Tank Top Arms, Bikini Belly, Boy Shorts Bottom
11. Tera Patrick “Fit for Sex”
Why not have fun while working out?
12. Tera Patrick “Fit for Sex” : Volume Two
Oooh, volume II!! I’ll try that, too, XD
13. Merit Fitness 715T Treadmill
I need a house for this, but damn it, I want a treadmill so bad!! I want to text and mill with @FreyaLynn, damn it!!
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