Each week, in my main planner, I do the same basic layout. Each and every week. My bullet journal will be different layouts, but it usually has the same info as well. I figured I’d do an explanation of it this week!
I’m not allowed to lose a certain amount of weight, or I’ll lose my prescription for my ADHD (it’s also an appetite suppressant, so that’s why). But I do want to work on my shape. I can do both not lose and gain muscle!
Finally back to the gym. Next week, I start a new workout program (LIIFT 4), and it has THREE rest days. Those three rest days, I’ll be doing C25K. I had to promise to NOT do double-workouts, so I’ll be doing the C25K stuff Wednesday, Saturday, and Sunday.