Next Wednesday, I’m going to be put to the test.
I have a wellness screening at 10a. I can’t eat or drink (minus water or black coffee GAG) for 10-12 hours.
I’m gonna be a shaky mess BUT I’m gonna pack my shake, and chug it once it’s over. 😀
My last wellness screening (this time last year or so), my A1C levels were a little high (everything else was BEYOND amazing and A1C levels were fine for 2 separate draws, one before and one after, for life insurance policies. So, it’s more for peace of mind!
No strenuous exercise the day before or the day of, as well. Looks like a PiYo reorder might be in the works (especially since I work the day before this and that’s a guaranteed 20k in steps).
8 August, 2017 in Am I Dying?, I Work Out, Meh, No Set Topic
Tagged a1c, Damages, diabetes, fitness, health, health risks, life insurance, screening, wellness
Hey look! An early update. I’m forced to sit here at the desk because I might have over done it a little!
This was the first work-out. Look at that time! 734 am! That’s a great time to workout, I think!
I decided to try my Walk It Off in 30 Days. Since the plan is the walking Mon-Wed-Fri, and firming the other days, I went with the firming.
Oh, boy, are the thighs a shaking!
9 February, 2016 in Am I Dying?, I Work Out, Meh, No Set Topic
Tagged c25k, FC25K, fitness, health, leslie sansone, wellness, working out
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|Thirteen Things to Do Today
Take Madi to school
Pick up cold medicine for Ethan
Drop off birthday card for Julie
Pick up Madi’s wellness check form from her doctors
Fix Ethan a snack
Give Ethan a dose of his cold medicine
Fix Ethan lunch
Take a shower
Send pictures to Katy
10. Take pictures 🙂
Pick up Madi from school
13. Work on Winni Lessons
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