Tag Archives: Squat (exercise)

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The Planner … Last Week of May

Goals for the Week:

15k a day
Squat Challenge
talk to Ashley about BBOD (Beachbody on Demand)
Eat more protein

Habits I’m tracking:

Blog
15k a day
nightguard
fitness goals

Planner: Me and My Big Ideas Happy Planner
Pens: Papermate Inkjoy Gel .07, LePen Permanent, Crayola stamps marker
Stickers: PlanningMadeEasy, LillieHenry, Libbie & Co, Miscellany Blvd, MAMBI
Washi Tape: Michaels!

LINKS to Things:

Dashboards – 3 pack
Washi Tape – Picture Quote
Recipe Organizer Extension Pack
Fitness Extension Pack
2016-2017 CLASSIC Happy Planner™ – Picture Quote
Recipe Organizer Stickers
Fitness Planner Stickers
Washi Sticker Pack
To Do Stickers – Bright
Everyday Reminders
color splash watercolor & word washi tape tube by recollections™
black & metallic washi tape tube by recollections™
watercolor washi tape by recollections™
Papermate Inkjoy Gel .07
Crayola 10-Count Ultra Clean Expression Stamper Markers
PlanningMadeEasy
MiscellanyBoulevard
Libbieandco
LillieHenry

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Posted on 22 May, 2016 in #PlannerFamous, Book Addict, I Work Out, Meh, No Set Topic, Photography

Tagged Balance - OLW 2016, Beachbody, beachbody on demand, Beginners, belief, crayola, eating, fitness, fitness goals, food, goals, happy planner, health, lepen, lepen permanent, libbie & co, life, lilliehenry, mambi, me and my big ideas, michaels, miscellany blvd, nightguard, papermate inkjoy gel, Physical exercise, Physical fitness, planner, planningmadeeasy, Squat (exercise), squat challenge, steps, steps obsesed, washi, weight loss

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Motivation Monday … or something

It’s time to get real.

At least focused.

This was before I did Day 01 of Blogilates February 2016 workout. I did have to replace one workout with 4 minutes on the trampoline, but I’m not worried about that. It was still a workout.

My shoulders HURT from that workout too!

And what I shared when I shared this on Facebook:

Selfie Monday … I don’t know. First day of the month, first time really looking at the scale …

119.2

I didn’t believe it. I took the scale into another room. Same thing. I guess it’s true.
I’m not finished. I’d like to see 115. If I don’t, it’s okay. If I go back to 125, it’s okay. As long as I’m still being more active now than I have before, I’m happy with any result I have.

This is me, owning it, and being proud of it.

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Posted on 1 February, 2016 in I Work Out, Meh, No Set Topic, Photography

Tagged Amazon Kindle, Blogilates, Exercise equipment, facebook, fitness, health, Physical exercise, Squat (exercise)

Aside

Today’s workout: 10 reps (3x) Triceps Kickback 10 reps (3x) Overhead Shoulder Press 10 reps (3x) Bent-over Reverse Fly Plank 6 supermans 3 kneeling push-ups 6 mountain climbers (each leg) 3 side lying tricep press each side 5 reps each, … Continue reading →