Goals for the Week:
- 15k a day
- Squat Challenge
- talk to Ashley about BBOD (Beachbody on Demand)
- Eat more protein
Habits I’m tracking:
- 15k a day
- fitness goals
- Planner: Me and My Big Ideas Happy Planner
- Pens: Papermate Inkjoy Gel .07, LePen Permanent, Crayola stamps marker
- Stickers: PlanningMadeEasy, LillieHenry, Libbie & Co, Miscellany Blvd, MAMBI
- Washi Tape: Michaels!
LINKS to Things:
22 May, 2016 in #PlannerFamous, Book Addict, I Work Out, Meh, No Set Topic, Photography
Tagged Balance - OLW 2016, Beachbody, beachbody on demand, Beginners, belief, crayola, eating, fitness, fitness goals, food, goals, happy planner, health, lepen, lepen permanent, libbie & co, life, lilliehenry, mambi, me and my big ideas, michaels, miscellany blvd, nightguard, papermate inkjoy gel, Physical exercise, Physical fitness, planner, planningmadeeasy, Squat (exercise), squat challenge, steps, steps obsesed, washi, weight loss
It’s time to get real.
At least focused.
This was before I did Day 01 of Blogilates February 2016 workout. I did have to replace one workout with 4 minutes on the trampoline, but I’m not worried about that. It was still a workout.
My shoulders HURT from that workout too!
And what I shared when I shared this on Facebook:
Selfie Monday … I don’t know. First day of the month, first time really looking at the scale …
I didn’t believe it. I took the scale into another room. Same thing. I guess it’s true.
I’m not finished. I’d like to see 115. If I don’t, it’s okay. If I go back to 125, it’s okay. As long as I’m still being more active now than I have before, I’m happy with any result I have.
This is me, owning it, and being proud of it.
1 February, 2016 in I Work Out, Meh, No Set Topic, Photography
Tagged Amazon Kindle, Blogilates, Exercise equipment, facebook, fitness, health, Physical exercise, Squat (exercise)
Today’s workout: 10 reps (3x) Triceps Kickback 10 reps (3x) Overhead Shoulder Press 10 reps (3x) Bent-over Reverse Fly Plank 6 supermans 3 kneeling push-ups 6 mountain climbers (each leg) 3 side lying tricep press each side 5 reps each, … Continue reading