Tag Archives: Squat (exercise)

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The Planner … Last Week of May

Goals for the Week:

  1. 15k a day
  2. Squat Challenge
  3. talk to Ashley about BBOD (Beachbody on Demand)
  4. Eat more protein

Habits I’m tracking:

  • Blog
  • 15k a day
  • nightguard
  • fitness goals
  • Planner: Me and My Big Ideas Happy Planner
  • Pens: Papermate Inkjoy Gel .07, LePen Permanent, Crayola stamps marker
  • Stickers: PlanningMadeEasy, LillieHenry, Libbie & Co, Miscellany Blvd, MAMBI
  • Washi Tape: Michaels!

LINKS to Things:

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Motivation Monday … or something

selfie

It’s time to get real.

At least focused.

This was before I did Day 01 of Blogilates February 2016 workout. I did have to replace one workout with 4 minutes on the trampoline, but I’m not worried about that. It was still a workout.

My shoulders HURT from that workout too!

And what I shared when I shared this on Facebook:

Selfie Monday … I don’t know. First day of the month, first time really looking at the scale …

119.2

I didn’t believe it. I took the scale into another room. Same thing. I guess it’s true.
I’m not finished. I’d like to see 115. If I don’t, it’s okay. If I go back to 125, it’s okay. As long as I’m still being more active now than I have before, I’m happy with any result I have.

This is me, owning it, and being proud of it.

Aside

Today’s workout: 10 reps (3x) Triceps Kickback 10 reps (3x) Overhead Shoulder Press 10 reps (3x) Bent-over Reverse Fly Plank 6 supermans 3 kneeling push-ups 6 mountain climbers (each leg) 3 side lying tricep press each side 5 reps each, … Continue reading