Tag Archives: planning made easy

OCTOBER

First, I have fitness goals. Just regular fitness-based right now! Though, I guess they’re health-related as well!

Biggest one is #4: Finding a workout I enjoy!

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1 October, 2017 · 9:34 pm

Long Time … Why No Post

Someone hasn’t blogged in awhile. We’re not going to mention the lack of vlogging either. But the reason?

I ended up sick, which meant things got hectic. That means I fell behind in everything.

The real truth is that my bi-polar gave me a bit of a ride the past ten or so days. That means that I was barely motivated to move out of the bed for work. I’m thankful that I know the signs, and it didn’t get as bad as it could. I’m also thankful I have friends and family who help me in ways they would never understand!

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24 September, 2017 · 9:54 pm

Schedule In Your Workouts

A very smart person (aka my Beachbody coach, also a planner and creator of this kit) tells her team to schedule your workouts like you would an appointment. You wouldn’t miss that appointment without a really good excuse, so why would you miss a workout?

Tomorrow, I work a double. I get off at 215p-ish and I have to be back at 4p. That gives me an hour to get home, a workout, and a quick wipe-down to get rid of the sweat. It might mean a drive back to work with the windows down (or AC on full-bore) but I’m not going to make an excuse.

Tomorrow, I will start 21 Day Fix. 😀

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10 September, 2017 · 5:25 pm

Good Night

Tomorrow, I have to work. First day back after 2 days of the crud. I’m not 100% but I have a cute ass cup (with a quote I came up with!) in my favorite color ready for me to use tomorrow.

What more could I ask for?

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2 September, 2017 · 9:17 pm

Being Honest With Myself

Diet and workouts haven’t been the greatest, but since I got my Shakeology in the mail, I’ve had one every. single. day.

  • My IBS hasn’t had a flair-up, and I’ve put it to the test by drinking milk (it was skim, so that does make a difference).
  • Even when I’m doing butt o’clock early shifts, with little to no sleep, I have time to have a shake. If I have more time, I make it more special (currently addicted to Snickerdoodle ), but I’m fine with just unsweetened vanilla and a scoop.
  • I get hungry at a decent time when it comes to lunch. With other ones (like Carnation Instant Breakfast, even the extra protein ones), I was hungry, shaking hungry, within 2 hours. Sometimes I’m not even hungry 4 hours later, when I’m usually going on lunch. I have to force myself to eat
  • I find myself looking FORWARD to the shake!

This week, the focus will be getting small changes in my diet. I’m a calorie tracker. For me, I have to. I can’t wrap my head around the container system, but I need to at least figure out meals and things. Thank GOD for Ashley’s accountability group starting tomorrow

The 14th, I’m back on the PiYo train. I’ve found myself MISSING the workouts, but 4-5 hours of sleep lately means I’m coming home and just passing out. I just can’t do it. Though yesterday, I logged, according to my FitBit, like 97 minutes of vigorous exercise, cleaning. My shoulders are KILLING me today. But I’m not logging that as a workout. I’m being honest with myself.

Which that is a big mindset change, as well. Being honest with myself. I’ve needed to do that for a long time.

So, honestly, that was a long ass post, and I’m going to shut up now. Back to the sweaty selfies tomorrow

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6 August, 2017 · 8:56 pm