Goals for the Week:
- 15k a day
- Squat Challenge
- talk to Ashley about BBOD (Beachbody on Demand)
- Eat more protein
Habits I’m tracking:
- 15k a day
- fitness goals
- Planner: Me and My Big Ideas Happy Planner
- Pens: Papermate Inkjoy Gel .07, LePen Permanent, Crayola stamps marker
- Stickers: PlanningMadeEasy, LillieHenry, Libbie & Co, Miscellany Blvd, MAMBI
- Washi Tape: Michaels!
LINKS to Things:
22 May, 2016 in #PlannerFamous, Book Addict, I Work Out, Meh, No Set Topic, Photography
Tagged Balance - OLW 2016, Beachbody, beachbody on demand, Beginners, belief, crayola, eating, fitness, fitness goals, food, goals, happy planner, health, lepen, lepen permanent, libbie & co, life, lilliehenry, mambi, me and my big ideas, michaels, miscellany blvd, nightguard, papermate inkjoy gel, Physical exercise, Physical fitness, planner, planningmadeeasy, Squat (exercise), squat challenge, steps, steps obsesed, washi, weight loss
I purchased myself a Polar FT7. Today was the day it arrived. I am loving playing with it, & finding out what all I can & can’t do with it! Ready for more!
Polar FT7: Duration and Calories
Polar FT7: Average and Maximum Heart Rate
Polar FT7: Fat Burn and Fitness
I love that it’s lilac and pink. I found a matching cup at Walmart (bubba 28 oz Capri bottle neon pink), and I can’t wait to use the two in conjunction.
I also purchased another Jillian Michaels DVD (Jillian Michaels Beginner Shred) and some walking hand weights (similar to these: SELF Soft Hand Weights, 4-Pound, Blue/Black)to use for the 30 Day Shred items (Beginner Shred and Jillian Michaels – 30 Day Shred).
Today, I did my Couch to 5K and it felt good. I’m still working on breaking in my shoes (because I did NOTHING this weekend due to sickness).
Seriously loving all that I’m doing for myself and getting healthier!
Also, my friend Kori is addicted to Shaun T-related workouts and I think I might be becoming addicted to Satan, I mean Jillian Michaels 😛
30 March, 2015 in Meh, No Set Topic
Tagged 30 day shred, Amazon.com, Beachbody, beginner shred, Beginners, Couch to 5K, dvd, Getting Into Shape, health, Jillian Michaels, Physical exercise, Physical fitness, satan, Shaun T (fitness trainer), Walmart
I have my gorgeous and wonderful FitBit Flex but I needed something extra, something better, something new.
I have a Polar – FT7F Heart Rate Monitor in lilac and pink coming to me. It’s due to arrive on or before April 03! I’m so excited! The next week, I’ll be starting 30 Day Shred with Jillian Michaels, on top of Couch to 5k!
I’m doing good on my steps! Yesterday, I upped my goals to 10k a day, and well, today, I think I’ve knocked that out of the park 😉
23 March, 2015 in Meh, No Set Topic
Tagged 30 day shred, Couch to 5K, dvd, Fitbit, fitbit flex, fitbit stats, ft7, getting in shape, getting into shape, Jillian Michaels, MyFitnessPal, Personal trainer, Physical exercise, Physical fitness, polar, polar ft7, step counting
One thing I love about FitBit is that is tells you when you’re getting close to reaching your goal. It’s so satisfying to see that! And you’re like “Oh, I got this” 😀 Continue reading
Posted in Meh, No Set Topic
Tagged 10k steps, 5 mega miles, Couch to 5K, counting, counting steps, Fitbit, fitbit flex, fitness, From Couch to 5K, getting into shape, Getting Into Shape, leslie sansone, Physical exercise, Physical fitness, shopping, step counting, toning band, Walmart