Diet and workouts haven’t been the greatest, but since I got my Shakeology in the mail, I’ve had one every. single. day.
- My IBS hasn’t had a flair-up, and I’ve put it to the test by drinking milk (it was skim, so that does make a difference).
- Even when I’m doing butt o’clock early shifts, with little to no sleep, I have time to have a shake. If I have more time, I make it more special (currently addicted to Snickerdoodle ), but I’m fine with just unsweetened vanilla and a scoop.
- I get hungry at a decent time when it comes to lunch. With other ones (like Carnation Instant Breakfast, even the extra protein ones), I was hungry, shaking hungry, within 2 hours. Sometimes I’m not even hungry 4 hours later, when I’m usually going on lunch. I have to force myself to eat
- I find myself looking FORWARD to the shake!
This week, the focus will be getting small changes in my diet. I’m a calorie tracker. For me, I have to. I can’t wrap my head around the container system, but I need to at least figure out meals and things. Thank GOD for Ashley’s accountability group starting tomorrow
The 14th, I’m back on the PiYo train. I’ve found myself MISSING the workouts, but 4-5 hours of sleep lately means I’m coming home and just passing out. I just can’t do it. Though yesterday, I logged, according to my FitBit, like 97 minutes of vigorous exercise, cleaning. My shoulders are KILLING me today. But I’m not logging that as a workout. I’m being honest with myself.
Which that is a big mindset change, as well. Being honest with myself. I’ve needed to do that for a long time.
So, honestly, that was a long ass post, and I’m going to shut up now. Back to the sweaty selfies tomorrow
6 August, 2017 in #PlannerFamous, I Work Out, Meh, No Set Topic, Photography
Tagged Activity tracker, Aerobic exercise, Amazon Kindle, Amazoncom, att, Fitbit, fitness, Fitness Planner, goals, happy planner, health, Heart rate, Heart rate monitor, High-intensity interval training, life, me and my big ideas, never miss a monday, Physical exercise, planner, planning, planning made easy, recollections, recollections fitness planner, stickers
Every Friday needs this!
The first part of the week! Gotta figure out what I want to track!
Time to stop making excuses.
Stop Whining and Start Doing!
The month is going to be a busy one! First day of school, doctor’s appointment, and 2 birthdays!
The week coming up! I am so ready for the week to start. And be over. It’s going to be so busy!
My daddy turns 59!
Time to be productive!
The end of the week. That long strip? That’s 12 hours of work :O
Things I plan on NOT doing! Come on, you know you have a list of them, too!
I’m ready for the week to start and for the week to end!
30 July, 2017 in #PlannerFamous, I Work Out, Meh, No Set Topic, Photography
Tagged mambi, me and my big ideas, planner, planning, planning made easy, plum paper, plum paper hourly
Here’s July’s monthly page all set up! I love how this looks! It’s not going to be very busy, which is the best EVER! I need a slow month!
3 July, 2017 in #PlannerFamous, I Work Out, Meh, No Set Topic, Photography
Tagged fitness, health, inkwell press, me and my big ideas, planner, planner peace, plum paper, stickers, working out
Looking back at posts, I see that I make a lot of commitments. I’m going to work out regularly. I’m going to blog consistently. Lately, and every time I make the statement “I’m going to …” I fail at it.
I need to find someone that will make sure I do what I need to do. Josh waffles on it and tells me that I need to take a break sometimes. That’s not what I need. I need the push to make sure I don’t just give up because I lost the motivation.
As you can see, I fail at even keeping track of things in my planner!
Posted in #PlannerFamous, I Work Out, Meh, No Set Topic, OLW - Gratitude, Photography
Tagged Beachbody, consistency, fitness, Guardians of the Galaxy (film), Guardians of the Galaxy Vol. 2, happy planner, health, life, lillie henry, Marvel Cinematic Universe, me and my big ideas, miscellany blvd, Miscellany Boulevard, planning made easy, plum paper, Star-Lord, workout
Weekly Kickstart by Inkwell Press. Stickers are from Me and My Big Ideas.
Life is going to be slower this week. After the insanity that was last week, I need that break!
26 March, 2017 in #PlannerFamous, I Work Out, Meh, No Set Topic, OLW - Gratitude, Photography
Tagged 10k and spew, 5k, a5 inserts, Apocalyptic and post-apocalyptic fiction, boho berry, bujo, bullet journal, bullet journaling, Couch to 5K, daily docket, Daily Download, Filofax, filofax domino, From Couch to 5K, happy planner, hogwarts running club, inkwell press, inkwell press inserts, me and my big ideas, planner, planning made easy, weekly kickstart, zombie, zombies 5k, zombies run