Diet and workouts haven’t been the greatest, but since I got my Shakeology in the mail, I’ve had one every. single. day.
- My IBS hasn’t had a flair-up, and I’ve put it to the test by drinking milk (it was skim, so that does make a difference).
- Even when I’m doing butt o’clock early shifts, with little to no sleep, I have time to have a shake. If I have more time, I make it more special (currently addicted to Snickerdoodle ), but I’m fine with just unsweetened vanilla and a scoop.
- I get hungry at a decent time when it comes to lunch. With other ones (like Carnation Instant Breakfast, even the extra protein ones), I was hungry, shaking hungry, within 2 hours. Sometimes I’m not even hungry 4 hours later, when I’m usually going on lunch. I have to force myself to eat
- I find myself looking FORWARD to the shake!
This week, the focus will be getting small changes in my diet. I’m a calorie tracker. For me, I have to. I can’t wrap my head around the container system, but I need to at least figure out meals and things. Thank GOD for Ashley’s accountability group starting tomorrow
The 14th, I’m back on the PiYo train. I’ve found myself MISSING the workouts, but 4-5 hours of sleep lately means I’m coming home and just passing out. I just can’t do it. Though yesterday, I logged, according to my FitBit, like 97 minutes of vigorous exercise, cleaning. My shoulders are KILLING me today. But I’m not logging that as a workout. I’m being honest with myself.
Which that is a big mindset change, as well. Being honest with myself. I’ve needed to do that for a long time.
So, honestly, that was a long ass post, and I’m going to shut up now. Back to the sweaty selfies tomorrow
6 August, 2017 in #PlannerFamous, I Work Out, Meh, No Set Topic, Photography
Tagged Activity tracker, Aerobic exercise, Amazon Kindle, Amazoncom, att, Fitbit, fitness, Fitness Planner, goals, happy planner, health, Heart rate, Heart rate monitor, High-intensity interval training, life, me and my big ideas, never miss a monday, Physical exercise, planner, planning, planning made easy, recollections, recollections fitness planner, stickers
I’m bad about this blogging thing.
Actually, I’ve just been really exhausted. Working 50 hours this week alone, and I worked 45 hours last week! And it doesn’t look like it’s going to get any easier on me anytime soon (or anyone of us).
So, I’m posting, FINALLY, again, with a warning that I won’t be steady until August. Then I’ll be working on prepping for #NaNoWriMo and I’m stupid excited for that!
Do I have an idea for it? Nope, not a clue.
But I’m ready to begin!
Posted in Am I Dying?, Meh, No Set Topic, NaNoWriMo, Writing
Tagged failure, life, long time no post, need ideas, news-worthy, no posts, overtime, society, to-do lists, working
Looking back at posts, I see that I make a lot of commitments. I’m going to work out regularly. I’m going to blog consistently. Lately, and every time I make the statement “I’m going to …” I fail at it.
I need to find someone that will make sure I do what I need to do. Josh waffles on it and tells me that I need to take a break sometimes. That’s not what I need. I need the push to make sure I don’t just give up because I lost the motivation.
As you can see, I fail at even keeping track of things in my planner!
Posted in #PlannerFamous, I Work Out, Meh, No Set Topic, OLW - Gratitude, Photography
Tagged Beachbody, consistency, fitness, Guardians of the Galaxy (film), Guardians of the Galaxy Vol. 2, happy planner, health, life, lillie henry, Marvel Cinematic Universe, me and my big ideas, miscellany blvd, Miscellany Boulevard, planning made easy, plum paper, Star-Lord, workout