I’m trying to make healthier, smarter choices. Just small ones here and there (as I sit here, nomming on some Pumpkin Pie KitKats ). Each morning, especially before work, I make sure I have myself a shake. I switched to non-lactose containing milks (Fairlife ultra-processed or almondmilk), and I’ve noticed a HUGE change in how my body is digesting! Yay for that win against IBS!
Continue reading Trying to Eat Healthier
1a : to make different in some particular : alter never bothered to change the will
b : to make radically different : transform can’t change human nature
c : to give a different position, course, or direction to changed his residence from Ohio to California
2a : to replace with another let’s change the subject
b : to make a shift from one to another : switch always changes sides in an argument
c : to exchange for an equivalent sum of money (as in smaller denominations or in a foreign currency) change a 20-dollar bill
d : to undergo a modification of foliage
e : to put fresh clothes or covering on change a bed
I’m wanting to look cute for a swimsuit. I have an adorable monokini (not the exact suit, since I got mine last year). I want to look cute in it. So, I’m starting to work out. I have my ab roller, but I also have the Carmen Electra’s Aerobic Striptease Collection – Carmen’s Fitness Collection. I plan on mostly using Fit to Strip.
I can’t go for walks (Ethan). I have no room for gym equipment. I do have Yourself Fitness, along with some half-weights.
So, for now, I’m going to just put my measurements here, so I have them to keep track off. Please, feel free to rag on my for anything, even if it’s asking: have you worked out? I’m not planning on really adjusting my diet, except to hopefully include more water. 🙂
Anyone in this boat with me wanna be work-out partners?