Tag Archives: health

So … Yeah … No

This is basically all I have done today.

The biggest issue is that my body is now confused about working for 2 days and then being off again. It got used to the 5 days in a row.

  • I didn’t drink water.
  • I slept in.
  • I took a nap. Hell, I took a couple.

I didn’t work out. I was fighting off a headache. Hence the naps. I slept like 12 or 13 hours. That’s insane, especially for me and my usual 6 hours and being good to go.

But I’m not worried about not working out. I at least got my Shakeology in. Right now, that’s my goal. Getting use to drinking a shake a day. I’m already noticing a change. My IBS isn’t so easily triggered. That’s most likely because I’m doing almond milk for my shakes. But, I’m not bloated. Like at all. My gut feels so good!

I’ve also found that I’ve lost a little weight. Less than a pound, but I’m not needing to lose a huge amount.

I’m also gaining back some of my muscle mass. That’s most likely why I’m not seeing a huge weight loss but I am seeing my clothes fitting better.

So, I was “lazy” today, but it was a true rest day that I didn’t even realize that I needed!

 

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2 August, 2017 · 9:17 pm

Exhausted…

Today, no workout happened. Just couldn’t fall asleep. I had to work at 6am and, woo! It was a little stressful!

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1 August, 2017 · 9:03 pm

Back to 2 Planners!


Here’s July’s monthly page all set up! I love how this looks! It’s not going to be very busy, which is the best EVER! I need a slow month!
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3 July, 2017 · 10:51 pm

This Crazy Week … And Next Week! PLUS SOME CAVE PICS!


I was on VACATION. I meant to blog while I was gone but the internet SUCKED at the hotel. I couldn’t get pics to upload. AT ALL. WordPress app isn’t working on my phone, either. Issues with image uploading. Something with Jetpack. Ugh.
The lack of internet also had an effect on my ability to work out. When your workouts are online, that messes up things ?

But I did give Shakeology a try. I think I might be getting a month of it at some point, to give it a full shake but the days I had it, I found it easier to make smarter food decisions. I felt like I had more energy. And … the best part? My strange digestive system didn’t hate it! It seemed to even like it!
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25 June, 2017 · 8:12 pm

I did a thing! I Did a THING!

I did a thing! I meal planned… Ish. I was looking at easy lunches on the Beachbody blog. Severe Storm Warning, so I can’t leave but I had pre-prepared fajita meat, and some other things, so I’m making a wrap tomorrow. I have access to a microwave (I work in a hospital cafe), so I can easily warm up my meat. In the orange container is ranch. It was what I had. I won’t even use all I have in there.

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15 June, 2017 · 8:56 pm