I’m trying to make healthier, smarter choices. Just small ones here and there (as I sit here, nomming on some Pumpkin Pie KitKats ). Each morning, especially before work, I make sure I have myself a shake. I switched to non-lactose containing milks (Fairlife ultra-processed or almondmilk), and I’ve noticed a HUGE change in how my body is digesting! Yay for that win against IBS!
Continue reading Trying to Eat Healthier
As a person with Trich, keeping simple hairstyles is a must.
When I started, it was with an undercut, but ended up with most of my head shaved.
I love it. I mean, I really like it. Now, I can have long hair, and NOT have the headaches. Those ones have virtually stopped, even with having to wear a hat and ponytail daily at work.
Now, I still get the headaches, but now they’re sinus and stress related, and NOT because my hair weighs too much!
And since I’ve started Paxil, I’m noticing that my actual pulling has dropped drastically, as well. My anxiety is SO much better!
Oh, and so is my ability to pay attention! ?
Today, I finally had a day off. I say finally, but it’s been six days since my last day off, so it felt very needed!
I’m doing a hybrid workout of Joel’s LIIFT4 and a mix of Autumn’s 21 Day Fix/Extreme Real Time and 80 Day Obsession. I’m SORE, but it felt so good!
Finally broke out my Polar H10 heart-rate monitor, too!