Tag Archives: gym

Hit the Gym!

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Finally back to the gym. Next week, I start a new workout program (LIIFT 4), and it has THREE rest days. Those three rest days, I’ll be doing C25K. I had to promise to NOT do double-workouts, so I’ll be doing the C25K stuff Wednesday, Saturday, and Sunday.

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9 July, 2018 · 9:47 pm

I Got In a Workout!

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First, I got to see how well my HR monitors all matched up. The treadmill reading is the most accurate because it was picking up my Polar H10. I’m happy with those results!

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14 June, 2018 · 10:54 pm

Wow.

Yeah, I ran for 20 minutes. It doesn’t sound like much.

No, screw that. Not saying that. It’s big. For me. I don’t care about how well you can do. I did amazing. I kicked ass. But I did it! For me. And me alone.

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26 February, 2018 · 10:56 pm

FOCUS : Word of the Year 2018

The time of year is upon me when I need to choose my “word of the year“. I’ve been doing it for a few years, and the one year it worked well for me was when I chose “happy”. I almost went with it again for 2018, but instead I chose “FOCUS“.

definition of focus

I’m excited for this year!

My main direction for “FOCUS” will be the second definition. directed attention. I think it’s going to be a good year. I’m ready for something big and new to happen. I know that I am going to have to make it happen, but I am ready to FOCUS on me, on life, on all the things!

Goals for 2018:

Health/Fitness:

  • Focus and finish a fitness program
  • Drink me some Shakeology
  • Get back to the Gym

Family/Friends:

  • Make memories
  • Share love
  • Be present

Writing:

  • Write the novel I originally started planning for November
  • Win NaNoWriMo 2018

Have you chosen a word? How are you going to use it to help you set your goals for 2018?

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1 January, 2018 · 5:00 am

Exhausted…

Today, no workout happened. Just couldn’t fall asleep. I had to work at 6am and, woo! It was a little stressful!

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1 August, 2017 · 9:03 pm