Tag Archives: food

A Week in Pictures: January 01-07, 2019

001/365 [2019] : A Healthy Start
Starting my year off right!
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Birthday Week in the Planner

This week is the week of my birthday! December 08, I turn 36. For some reason, I keep saying 37. I do not know why!

birthday week

Here’s this current week, mostly filled out! I got things done! That counts for something!

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So … Yeah … No

This is basically all I have done today.

The biggest issue is that my body is now confused about working for 2 days and then being off again. It got used to the 5 days in a row.

  • I didn’t drink water.
  • I slept in.
  • I took a nap. Hell, I took a couple.

I didn’t work out. I was fighting off a headache. Hence the naps. I slept like 12 or 13 hours. That’s insane, especially for me and my usual 6 hours and being good to go.

But I’m not worried about not working out. I at least got my Shakeology in. Right now, that’s my goal. Getting use to drinking a shake a day. I’m already noticing a change. My IBS isn’t so easily triggered. That’s most likely because I’m doing almond milk for my shakes. But, I’m not bloated. Like at all. My gut feels so good!

I’ve also found that I’ve lost a little weight. Less than a pound, but I’m not needing to lose a huge amount.

I’m also gaining back some of my muscle mass. That’s most likely why I’m not seeing a huge weight loss but I am seeing my clothes fitting better.

So, I was “lazy” today, but it was a true rest day that I didn’t even realize that I needed!

 

Yesterday …

Untitled
Yesterday, she turned 14. It’s not a big exciting birthday like 13 or 16, but here in Kansas, it is a little more exciting than most. Now she can get her permit and she’ll be allowed to drive to work and school :O CRAZY right?

Josh and I are both on vacation. It was nice until today. We won’t discuss today. Let’s just say that stress and us means it gets loud in this apartment. Five minutes later, it’s full of laughter. Maybe we’re all a little bipolar (I say thatย as a bipolar person).
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