Tag Archives: food

The Next 4 Weeks

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There’s something about putting it out in the world, online, anywhere, that you’re going to achieve a goal.

Today, I’m making that commitment.

Maybe NOW I’ll actually accomplish a goal!

Maybe now I’ll actually see a DIFFERENCE.

Goal 1: The GYM

Time to stop making excuses. I pay enough for this thing (not as much as I could be, considering I have access to 17 locations and my husband is also a member with this), and I need to use it.

  1. Schedule a time. Minimum of 3 times a week, schedule dependent.
  2. Get up ON TIME for these appointments. Start thinking of them as appointments. No excuses!
  3. Get there. Do the workouts. Complete that C25K. Unfettered access to a treadmill. No excuses about the weather. Heck, can’t even complain about data. Free wifi with membership!
  4. Don’t half-ass! Do it! Push myself. Don’t kill myself, but push myself.

Goal 2: The DIET

Yes, I like to tell people I work out so I can eat whatever I want, and that’s partially true. I also want to eat healthier.

  1. Budget for the healthier foods. Summer is the perfect time for fruits and veggies. They’re so damn cheap right now!
  2. Find the cauliflower “pasta” replacements. Start cooking with those. I love me some cauliflower!
  3. Make more wraps instead of sandwiches.They’re more filling and you know you love them!
  4. Start meal planning, and if there’s room in the freezer (tiny ass freezer), start some meal prepping so Josh (husband) stops with the “fend for yourself” meals or things that are really unhealthy, like Tuna Helper (ew)

Goal 1: Become a FISH

No, don’t literally turn into a fish, but become ONE with the WATER!

  1. Utilize the days off. Pool is cheap. Pool is nice. Pool location is wonderful. Use it!
  2. Drink the water. I don’t drink enough liquids PERIOD, and with the humidity increasing, I really need to focus on the water intake!
  3. It’s okay to take a soak in the tub. It’s good for the muscles. Have an Epsom soak once a week. It’s good for the mind and the body!

 

LEVEL UP: 95lb ROW

I hit 95lb, as a test, on a row machine, and I want to be able to do 3 sets of 8 with it. I won’t hit it in the 4 weeks, but I will work on that!

Week 09 – PL 2016

09-a

Project 2015: Connie Prince
July 2014 Buffet – Seatrout Scraps
Healthy Habits: Connie Prince
#selfie collab (Gingerscraps)
Get Your Step On: Leaving a Legacy Designs

09-b

Project 2015: Connie Prince
Love Like Crazy collab (gingerscraps)

The Planner … Last Week of May

Goals for the Week:

  1. 15k a day
  2. Squat Challenge
  3. talk to Ashley about BBOD (Beachbody on Demand)
  4. Eat more protein

Habits I’m tracking:

  • Blog
  • 15k a day
  • nightguard
  • fitness goals
  • Planner: Me and My Big Ideas Happy Planner
  • Pens: Papermate Inkjoy Gel .07, LePen Permanent, Crayola stamps marker
  • Stickers: PlanningMadeEasy, LillieHenry, Libbie & Co, Miscellany Blvd, MAMBI
  • Washi Tape: Michaels!

LINKS to Things:

Project 2016 Weeks 7 & 8

I’m not behind! I’ve had Week 07 done for like half the week, :lol:. I finished Week 08 done on the 31st. I just couldn’t focus long enough to get anything done. But, I’m mostly on top of my Project 2016! And with Project: Life for Android out now, I’m going to be able do even more pages with ease!

Project 2016: Week 07

I worked a double. Doubles aren’t fun, but I finished it. I didn’t mind the hours. I liked the extra day off as well 😉 I am loving Project 2016. I’m getting into the hang of making sure I pick a picture at least once every 2 days for the Project 365 portion of it!

Project 2016: Week 07, Side A
Template: Reflections: February by Dagi
Pieces:
Press Pause by Blue Heart Scraps
Get Your Step On by Leaving a Legacy

Fonts:
Typical Writer Regular

Journaling:
I had to work on Valentine’s Day. Not just work, but had to do a double. So I got to enjoy an extra day with the kids. Though they weren’t too thrilled with it. We at least got pretty flowers.

http://store.gingerscraps.net/Reflections-February.html
http://store.gingerscraps.net/Press-Pause.html

Continue reading Project 2016 Weeks 7 & 8