Tag Archives: fitness

A Close-Up Explanation of My Planners

Each week, in my main planner, I do the same basic layout. Each and every week. My bullet journal will be different layouts, but it usually has the same info as well. I figured I’d do an explanation of it this week!

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2 September, 2018 · 6:54 pm

Some Fluff

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I’m not allowed to lose a certain amount of weight, or I’ll lose my prescription for my ADHD (it’s also an appetite suppressant, so that’s why). But I do want to work on my shape. I can do both not lose and gain muscle!

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21 July, 2018 · 9:21 pm

LIIFT 4

Everyone has a starting point.

Here is mine!

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16 July, 2018 · 10:02 pm

Hit the Gym!

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Finally back to the gym. Next week, I start a new workout program (LIIFT 4), and it has THREE rest days. Those three rest days, I’ll be doing C25K. I had to promise to NOT do double-workouts, so I’ll be doing the C25K stuff Wednesday, Saturday, and Sunday.

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9 July, 2018 · 9:47 pm

I Got In a Workout!

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First, I got to see how well my HR monitors all matched up. The treadmill reading is the most accurate because it was picking up my Polar H10. I’m happy with those results!

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14 June, 2018 · 10:54 pm