Diet and workouts haven’t been the greatest, but since I got my Shakeology in the mail, I’ve had one every. single. day.
- My IBS hasn’t had a flair-up, and I’ve put it to the test by drinking milk (it was skim, so that does make a difference).
- Even when I’m doing butt o’clock early shifts, with little to no sleep, I have time to have a shake. If I have more time, I make it more special (currently addicted to Snickerdoodle ), but I’m fine with just unsweetened vanilla and a scoop.
- I get hungry at a decent time when it comes to lunch. With other ones (like Carnation Instant Breakfast, even the extra protein ones), I was hungry, shaking hungry, within 2 hours. Sometimes I’m not even hungry 4 hours later, when I’m usually going on lunch. I have to force myself to eat
- I find myself looking FORWARD to the shake!
This week, the focus will be getting small changes in my diet. I’m a calorie tracker. For me, I have to. I can’t wrap my head around the container system, but I need to at least figure out meals and things. Thank GOD for Ashley’s accountability group starting tomorrow
The 14th, I’m back on the PiYo train. I’ve found myself MISSING the workouts, but 4-5 hours of sleep lately means I’m coming home and just passing out. I just can’t do it. Though yesterday, I logged, according to my FitBit, like 97 minutes of vigorous exercise, cleaning. My shoulders are KILLING me today. But I’m not logging that as a workout. I’m being honest with myself.
Which that is a big mindset change, as well. Being honest with myself. I’ve needed to do that for a long time.
So, honestly, that was a long ass post, and I’m going to shut up now. Back to the sweaty selfies tomorrow
6 August, 2017 in #PlannerFamous, I Work Out, Meh, No Set Topic, Photography
Tagged Activity tracker, Aerobic exercise, Amazon Kindle, Amazoncom, att, Fitbit, fitness, Fitness Planner, goals, happy planner, health, Heart rate, Heart rate monitor, High-intensity interval training, life, me and my big ideas, never miss a monday, Physical exercise, planner, planning, planning made easy, recollections, recollections fitness planner, stickers
Next week in my Inkwell Press inserts (using for fitness tracking). I’m excited. Eventually, I’ll remember to update it
Posted in #PlannerFamous, I Work Out, Meh, No Set Topic, Photography
Tagged fitness, Fitness Planner, happy planner, health, inkwell press, inkwell press inserts, planner, st. paddy's day, St. Patrick's Day, working out
After gaining back the weight that I’d lost, it’s time to get “back on the wagon” and get my health back on track. I can feel it emotionally as well as physically weighing on me!
Using a Create 365 Fitness Planner. Starting in January, I’ll be using a Recollections Fitness Planner. I’ll do a walk-through of it when it arrives!
30 October, 2016 in #PlannerFamous, Am I Dying?, Book Addict, I Work Out, Meh, No Set Topic, NaNoWriMo, Photography, Writing
Tagged Balance - OLW 2016, bujo, bullet journal, Bulletin board, create 365, fitness, Fitness Planner, health, mambi, me and my big ideas, michaels, recollections, stickers, track all the things, Whiteboard
I love a good mail haul. Especially when I only paid for ONE of the items I got!
I got a bunch of goodies in the mail! Plum Paper Planner Fitness Planner, Schick BzzAgent stuff, and Red Baron BzzAgent stuff! I’m so excited to put everything to use!
27 April, 2015 in Meh, No Set Topic
Tagged bzzagent, Fitness Planner, igotitfree, pizza, Plum Paper Planner, Plum Paper Planner Fitness Planner, PPP Fitness Planner, Red Baron, Schick