Diet and workouts haven’t been the greatest, but since I got my Shakeology in the mail, I’ve had one every. single. day.
- My IBS hasn’t had a flair-up, and I’ve put it to the test by drinking milk (it was skim, so that does make a difference).
- Even when I’m doing butt o’clock early shifts, with little to no sleep, I have time to have a shake. If I have more time, I make it more special (currently addicted to Snickerdoodle ), but I’m fine with just unsweetened vanilla and a scoop.
- I get hungry at a decent time when it comes to lunch. With other ones (like Carnation Instant Breakfast, even the extra protein ones), I was hungry, shaking hungry, within 2 hours. Sometimes I’m not even hungry 4 hours later, when I’m usually going on lunch. I have to force myself to eat
- I find myself looking FORWARD to the shake!
This week, the focus will be getting small changes in my diet. I’m a calorie tracker. For me, I have to. I can’t wrap my head around the container system, but I need to at least figure out meals and things. Thank GOD for Ashley’s accountability group starting tomorrow
The 14th, I’m back on the PiYo train. I’ve found myself MISSING the workouts, but 4-5 hours of sleep lately means I’m coming home and just passing out. I just can’t do it. Though yesterday, I logged, according to my FitBit, like 97 minutes of vigorous exercise, cleaning. My shoulders are KILLING me today. But I’m not logging that as a workout. I’m being honest with myself.
Which that is a big mindset change, as well. Being honest with myself. I’ve needed to do that for a long time.
So, honestly, that was a long ass post, and I’m going to shut up now. Back to the sweaty selfies tomorrow
6 August, 2017 in #PlannerFamous, I Work Out, Meh, No Set Topic, Photography
Tagged Activity tracker, Aerobic exercise, Amazon Kindle, Amazoncom, att, Fitbit, fitness, Fitness Planner, goals, happy planner, health, Heart rate, Heart rate monitor, High-intensity interval training, life, me and my big ideas, never miss a monday, Physical exercise, planner, planning, planning made easy, recollections, recollections fitness planner, stickers
Worked the floors this morning, so I got a lot of steps. I’m currently stiting at 26k. Holy sheets. Good night!
I have a goal for May to average one mile a day for the month (meaning at least 31). I don’t mean FitBit miles all together. I mean purposeful miles. Yesterday, my Gear Fit 2 battery was mostly dead, as was my phone (phone was at 16% today, too, though I didn’t mess with it … ). So, today, I “made up” the miles. I can, because of the route I take, go every other day and get the average easily, but I would rather have too many miles at the end of the month than not enough!
Posted in I Work Out, Meh, No Set Topic
Tagged Activity tracker, book cover, Donation, Fitbit, harry potter, Hermione Granger, Hogwarts, Lifelong learning, Literacy, Physical exercise, Ron Weasley, sleep
Work and sickness (headaches) got me behind on my scrapping, but I’m going to catch back up!
Pics are a few years old (date is listed). I love the title work that I did though!
Kit: Coaster Craze by Mags Graphics
Template: Precious by Pixelily Designs
11 April, 2017 in Am I Dying?, I Work Out, Meh, No Set Topic, Photography, Scrap-A-Lackin'
Tagged 100 days of digi, 6tb, always and forever, apps, big fish, charity miles, Coaster Craze, digiscrap, digital scrapbooking, endomundo, Fitbit, fitness, gingerscraps, hard drive, headache, health, lunar eclipse, Mags Graphics, migraine, miss fish templates, Miss Mis Designs, new balance, new hard drive, new shoes, Pixelily Designs, Precious, Schlitterbahn, scrapbooking, screenshot, screenshots, selfie
I can share this one!
Created using the Project Life app!
6 April, 2017 in I Work Out, Meh, No Set Topic, Photography, Scrap-A-Lackin'
Tagged charity miles, Fitbit, kicking butt, losing weight, project life app, Project: Life, strength training, triceps