Tag Archives: Burpee (exercise)

JUNE!

Its that time again! Time for more goals!

bodyweight

The ideal measurements are technically for men, and I know that my body fat numbers should be different, but I didn’t know what to change it to.

Continue reading JUNE!

NEW JEANS

UntitledUntitled

I’m proud of them! Not that I made them, but because the one with the silver stitch on the pocket (LEIs) are a size 5 and the others (Levi’s) are a size 4.

And they’re loose. :O

And I’ve hit 15k in steps today.

Plus I worked out!

Plank

6 supermans

3 kneeling push-ups

6 mountain climbers (each leg)

3 side lying tricep press each side

1 burpee

10 reps each {Narrow Squat, Narrow Squat w/ Back Kick, Basic Squat, Basic Squat w/leg lift, Sumo Squat}

Today’s Goal … MET!

Dentyne Split2Fit

Today’s workout:
10 reps (3x) Triceps Kickback
10 reps (3x) Overhead Shoulder Press
10 reps (3x) Bent-over Reverse Fly
Plank
6 supermans
3 kneeling push-ups
6 mountain climbers (each leg)
3 side lying tricep press each side
5 reps each, 3x
{Narrow Squat, Narrow Squat w/ Back Kick, Basic Squat, Basic Squat w/leg lift, Sumo Squat}

Plus 14000 steps.
I’m feeling it, but in such a good way. I don’t feel like a lazy schlub, even when I’m sitting on the couch.

Tomorrow, I get to “celebrate” and buy new jeans. Because we get to wear jeans Friday through Sunday, and damn it, I need jeans that fit!

  • The 7-Minute Total-Body HIIT Workout
  • Hotel Workout
  • 30 minute quick workout