Finally back to the gym. Next week, I start a new workout program (LIIFT 4), and it has THREE rest days. Those three rest days, I’ll be doing C25K. I had to promise to NOT do double-workouts, so I’ll be doing the C25K stuff Wednesday, Saturday, and Sunday.
My son was supposed to have a scout thing at 6, so I raced home to have time to workout. Didn’t get the email until too late that it was moved to 7 and closer to home because of weather. So I stressed when BOD wouldn’t work on either of my devices.
This sinus migraine because of aforementioned weather isn’t helping me either.
But I got my workout done. It wasn’t my best but I just couldn’t focus.