Diet and workouts haven’t been the greatest, but since I got my Shakeology in the mail, I’ve had one every. single. day.
- My IBS hasn’t had a flair-up, and I’ve put it to the test by drinking milk (it was skim, so that does make a difference).
- Even when I’m doing butt o’clock early shifts, with little to no sleep, I have time to have a shake. If I have more time, I make it more special (currently addicted to Snickerdoodle ), but I’m fine with just unsweetened vanilla and a scoop.
- I get hungry at a decent time when it comes to lunch. With other ones (like Carnation Instant Breakfast, even the extra protein ones), I was hungry, shaking hungry, within 2 hours. Sometimes I’m not even hungry 4 hours later, when I’m usually going on lunch. I have to force myself to eat
- I find myself looking FORWARD to the shake!
This week, the focus will be getting small changes in my diet. I’m a calorie tracker. For me, I have to. I can’t wrap my head around the container system, but I need to at least figure out meals and things. Thank GOD for Ashley’s accountability group starting tomorrow
The 14th, I’m back on the PiYo train. I’ve found myself MISSING the workouts, but 4-5 hours of sleep lately means I’m coming home and just passing out. I just can’t do it. Though yesterday, I logged, according to my FitBit, like 97 minutes of vigorous exercise, cleaning. My shoulders are KILLING me today. But I’m not logging that as a workout. I’m being honest with myself.
Which that is a big mindset change, as well. Being honest with myself. I’ve needed to do that for a long time.
So, honestly, that was a long ass post, and I’m going to shut up now. Back to the sweaty selfies tomorrow
6 August, 2017 in #PlannerFamous, I Work Out, Meh, No Set Topic, Photography
Tagged Activity tracker, Aerobic exercise, Amazon Kindle, Amazoncom, att, Fitbit, fitness, Fitness Planner, goals, happy planner, health, Heart rate, Heart rate monitor, High-intensity interval training, life, me and my big ideas, never miss a monday, Physical exercise, planner, planning, planning made easy, recollections, recollections fitness planner, stickers
So, I got my new phone. It’s “water-resistant” and there are LOTS of videos testing it, but I’m still not quite ready to just throw it in the water with me.
But I’m in total BLISS with my new phone. I’m ready to try it out and take more pictures with it. I’ve already taken 103 with it 😆 That’s not including the edits that I’ve done with apps 😉
Now, I’m hoping I can get some sleep. My body is completely rebelling against me this week. Ugh. Figures, but I can deal with it 😉
11 June, 2015 in Meh, No Set Topic
Tagged att, bath, Best Buy, bliss, bluetooth, bubbles, Central Time Zone (North America), color, photo101, S5, samsung galaxy s5, water, Waterproofing
Saturday nights are always the best. The kids can’t get enough of hanging around Daddy when he gets home. Saturday nights is TV time. I know, it sounds weird, but we hang out and watch some television. Tonight is was Too Cute: Pint Size. The kids were amused by my “look at the cute pupper-dogs” that I kept doing in a weird voice!
Picture used created using Line Camera, AfterFocus Pro, and Instagram on my Samsung Galaxy S4, Black Mist 16GB (AT&T).
Posted in Meh, No Set Topic
Tagged AfterFocus Pro, att, family, inspiration, instagram, Josh, Line Camera, photo, photo apps, S4, samsung, Samsung Galaxy, Samsung Galaxy S4, television, Too Cute (TV series)