Tag Archives: 21 day fix extreme real time

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A Day Off

Today, I finally had a day off. I say finally, but it’s been six days since my last day off, so it felt very needed!

I’m doing a hybrid workout of Joel’s LIIFT4 and a mix of Autumn’s 21 Day Fix/Extreme Real Time and 80 Day Obsession. I’m SORE, but it felt so good!

Finally broke out my Polar H10 heart-rate monitor, too!