Category Archives: I Work Out

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Long Time … Why No Post

Someone hasn’t blogged in awhile. We’re not going to mention the lack of vlogging either. But the reason?

I ended up sick, which meant things got hectic. That means I fell behind in everything.

The real truth is that my bi-polar gave me a bit of a ride the past ten or so days. That means that I was barely motivated to move out of the bed for work. I’m thankful that I know the signs, and it didn’t get as bad as it could. I’m also thankful I have friends and family who help me in ways they would never understand!

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Schedule In Your Workouts

A very smart person (aka my Beachbody coach, also a planner and creator of this kit) tells her team to schedule your workouts like you would an appointment. You wouldn’t miss that appointment without a really good excuse, so why would you miss a workout?

Tomorrow, I work a double. I get off at 215p-ish and I have to be back at 4p. That gives me an hour to get home, a workout, and a quick wipe-down to get rid of the sweat. It might mean a drive back to work with the windows down (or AC on full-bore) but I’m not going to make an excuse.

Tomorrow, I will start 21 Day Fix. 😀

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September Bullet Journal Time

I just love this cover page for September!

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Sort of Turning My Filofax into a Travelers Notebook

I’ve always admired and loved the way travelers notebooks look. I love the option of having separate notebooks for everything just thrills me!

But, I don’t like the idea of spending more money, especially since I know I want to stick with the A5 size. That’s a bit more expensive of a jump for things.

Instead, I decided to put my Filofax A5 to use. I mean, I already had it. ?

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Healthy First Steps

Next Wednesday, I’m going to be put to the test.
I have a wellness screening at 10a. I can’t eat or drink (minus water or black coffee GAG) for 10-12 hours.
I’m gonna be a shaky mess BUT I’m gonna pack my shake, and chug it once it’s over. 😀
My last wellness screening (this time last year or so), my A1C levels were a little high (everything else was BEYOND amazing and A1C levels were fine for 2 separate draws, one before and one after, for life insurance policies. So, it’s more for peace of mind!

No strenuous exercise the day before or the day of, as well. Looks like a PiYo reorder might be in the works (especially since I work the day before this and that’s a guaranteed 20k in steps).