Daily Archives: 8 August, 2017

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Healthy First Steps

Next Wednesday, I’m going to be put to the test.
I have a wellness screening at 10a. I can’t eat or drink (minus water or black coffee GAG) for 10-12 hours.
I’m gonna be a shaky mess BUT I’m gonna pack my shake, and chug it once it’s over. 😀
My last wellness screening (this time last year or so), my A1C levels were a little high (everything else was BEYOND amazing and A1C levels were fine for 2 separate draws, one before and one after, for life insurance policies. So, it’s more for peace of mind!

No strenuous exercise the day before or the day of, as well. Looks like a PiYo reorder might be in the works (especially since I work the day before this and that’s a guaranteed 20k in steps).