This is basically all I have done today.
The biggest issue is that my body is now confused about working for 2 days and then being off again. It got used to the 5 days in a row.
- I didn’t drink water.
- I slept in.
- I took a nap. Hell, I took a couple.
I didn’t work out. I was fighting off a headache. Hence the naps. I slept like 12 or 13 hours. That’s insane, especially for me and my usual 6 hours and being good to go.
But I’m not worried about not working out. I at least got my Shakeology in. Right now, that’s my goal. Getting use to drinking a shake a day. I’m already noticing a change. My IBS isn’t so easily triggered. That’s most likely because I’m doing almond milk for my shakes. But, I’m not bloated. Like at all. My gut feels so good!
I’ve also found that I’ve lost a little weight. Less than a pound, but I’m not needing to lose a huge amount.
I’m also gaining back some of my muscle mass. That’s most likely why I’m not seeing a huge weight loss but I am seeing my clothes fitting better.
So, I was “lazy” today, but it was a true rest day that I didn’t even realize that I needed!