Daily Archives: 5 August, 2015

Aside

Today’s workout: 10 reps (3x) Triceps Kickback 10 reps (3x) Overhead Shoulder Press 10 reps (3x) Bent-over Reverse Fly Plank 6 supermans 3 kneeling push-ups 6 mountain climbers (each leg) 3 side lying tricep press each side 5 reps each, … Continue reading